Common name: Chia seed
Antioxidant effect
Benefits from fiber-rich food. Fiber is essential for your body’s ability to balance insulin levels.
promote bowel regularity, prevent constipation
suppresse appetite due to fullness in stomach after earing chia seeds
provide prebiotic supporting the growth of probiotics in the intestines
regulate cholesterol and lower blood pressure, beneficial for the heart
prevent metabolic disorders like dyslipidemia and insulin resistance